Felicia Maxwell

at Fit4Life Health and Fitness



Fit4Life Health and Fitness is a single member LLC that was birthed in my basement in 2013, driven by a dire need to help women get mentally, physically emotionally and spiritually fit. One year after graduating from college in 1996, and leaving a mentally, emotionally, physically, and verbally abusive relationship, physical fitness coupled with positive affirmations helped me lose over 45 pounds, come off high blood pressure medication, and gave me the confidence I needed to overcome depression and low self-esteem.
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Our Mission

The mission of Fit4Life Health and Fitness is to meet the diversity of health, wellness and fitness goals, needs and priorities of every client by improving their quality of life, encouraging physical, mental, emotional, and spiritual fitness. Our motto is “think well, eat well, speak well, train well, live well.” We promote healthy living in a fun, community environment, training people from all walks of life on how to transform from the inside out. We create a variety of programs to meet the needs of every client and challenge them to reach their personal best regardless of their fitness level and background. We coach, train, serve and bring clarity and innovation in an evolving industry with professionalism, dignity, and high ethical standards.

The key to any successful wellness plan starts and ends with the mind. It affects how we think, feel, and act as we cope with life. A successful wellness plan is not just a work-out, it’s a work-in.

Taking care of your outside means taking care of your inside. A balanced and healthy diet gives our bodies energy for the day.

Speak Well

Don’t be a victim of negative self-talk. Speak highly of yourself. You have what you say. What you speak will manifest. Build yourself up with your words.

Successful training doesn’t happen by accident – it takes a thought out plan and continued adjustments for our improving bodies!

Live Well

Eat well, think well, speak well, train well, and you will live well. Take charge of your health.


Our Mission


Virtual and In-person Private and Small group Training
Just $60 per month or $10 per class
1-hour Training Sessions:
Mondays, Wednesdays, Fridays and Saturdays @ 9:00 a.m.
Tuesdays and Thursdays @ 6:30 p.m.
Private one-on-one sessions start at $80 per hour


Customized on-site and virtual employee and employer training programs start at $150

Interactive customized wellness workshops and seminars start at $300



Customized on-site and virtual student and administration training programs start at $100

Interactive customized wellness workshops and seminars start at $200