at Fit4Life Health and Fitness
MEET THE OWNER
The mission of Fit4Life Health and Fitness is to meet the diversity of health, wellness and fitness goals, needs and priorities of every client by improving their quality of life, encouraging physical, mental, emotional, and spiritual fitness. Our motto is “think well, eat well, speak well, train well, live well.” We promote healthy living in a fun, community environment, training people from all walks of life on how to transform from the inside out. We create a variety of programs to meet the needs of every client and challenge them to reach their personal best regardless of their fitness level and background. We coach, train, serve and bring clarity and innovation in an evolving industry with professionalism, dignity, and high ethical standards.
The key to any successful wellness plan starts and ends with the mind. It affects how we think, feel, and act as we cope with life. A successful wellness plan is not just a work-out, it’s a work-in.
Taking care of your outside means taking care of your inside. A balanced and healthy diet gives our bodies energy for the day.
Don’t be a victim of negative self-talk. Speak highly of yourself. You have what you say. What you speak will manifest. Build yourself up with your words.
Successful training doesn’t happen by accident – it takes a thought out plan and continued adjustments for our improving bodies!
Eat well, think well, speak well, train well, and you will live well. Take charge of your health.
Virtual and In-person Private and Small group Training
Just $65 per month or $15 per class
1-hour Training Sessions:
Mondays and Wednesdays @ 5:45am
Saturdays @ 8:00 a.m.
Private one-on-one sessions start at $85 per hour