MEET THE OWNER
Fit4Life Health and Fitness is a single member LLC that was birthed in my basement in 2013, driven by a dire need to help women get mentally, physically emotionally and spiritually fit. One year after graduating from college in 1996, and leaving a mentally, emotionally, physically, and verbally abusive relationship, physical fitness coupled with positive affirmations helped me lose over 45 pounds, come off high blood pressure medication, and gave me the confidence I needed to overcome depression and low self-esteem. The exercise and positive affirmations regiment I started at age 23 helped me form healthy habits in my life that keep me going today. But, more importantly I have been able to help others transform physically, mentally, and emotionally from the inside out, like I did. I had no idea that I would eventually quit my 6-figure Corporate Banking career after 22 years to become a fitness and nutrition coach, mentor, trainer, example, and eventually start a gym in my basement. I absolutely love it. I find joy in watching people transform and successfully journey from being unhealthy to healthy.