Making healthy choices can help us feel better and live much longer. Maybe you’ve already tried to eat better, get more exercise or sleep, quit

Regular things you do—from brushing your teeth, taking 2-3 showers per day, to having a few drinks every night—can become habits. Repetitive behaviors that make

Make a plan that includes small, reasonable goals and specific actions you will commit to take to move toward them.  It is a journey. If

Doing positive things for yourself can feel exciting and rewarding. But there will also be times when you wonder if you can stick with it.

Some people have a harder time than others resisting their impulses. This is called “delay discounting,” where you discount, or undervalue, the larger benefits of

Sometimes when you’re trying to adopt healthier habits, other health issues can get in the way. When you’re really struggling with these behaviors, ask yourself