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How to Create Healthy Habits
Making healthy choices can help us feel better and live much longer. Maybe you’ve already tried to eat better, get more exercise or sleep, quit
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Know Your Habits
Regular things you do—from brushing your teeth, taking 2-3 showers per day, to having a few drinks every night—can become habits. Repetitive behaviors that make
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Make a Plan
Make a plan that includes small, reasonable goals and specific actions you will commit to take to move toward them. It is a journey. If
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Stay on Track
Doing positive things for yourself can feel exciting and rewarding. But there will also be times when you wonder if you can stick with it.
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Think About the Future
Some people have a harder time than others resisting their impulses. This is called “delay discounting,” where you discount, or undervalue, the larger benefits of
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Be Patient
Sometimes when you’re trying to adopt healthier habits, other health issues can get in the way. When you’re really struggling with these behaviors, ask yourself