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Know Your Habits

Regular things you do—from brushing your teeth, taking 2-3 showers per day, to having a few drinks every night—can become habits. Repetitive behaviors that make

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Make a Plan

Make a plan that includes small, reasonable goals and specific actions you will commit to take to move toward them.  It is a journey. If

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Stay on Track

Doing positive things for yourself can feel exciting and rewarding. But there will also be times when you wonder if you can stick with it.

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Think About the Future

Some people have a harder time than others resisting their impulses. This is called “delay discounting,” where you discount, or undervalue, the larger benefits of

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Be Patient

Sometimes when you’re trying to adopt healthier habits, other health issues can get in the way. When you’re really struggling with these behaviors, ask yourself

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