How to Create Healthy Habits

Making healthy choices can help us feel better and live much longer. Maybe you’ve already tried to eat better, get more exercise or sleep, quit smoking, or reduce stress. Many of us know that it’s not that easy. But research shows how you can boost your ability to create and sustain a healthy lifestyle. It’s a journey.

It’s frustrating for all of us (even trainers and nutrition experts) to experience setbacks when trying to make healthy changes and reach sustainable lifestyle goals. But research shows that change is possible, and there are proven strategies you can use to set yourself up for long-term success. It’s a journey.

Lots of things you do impact your health and quality of life, now and in the future. You can reduce your risk for the most common, costly, and preventable health issues—such as heart disease, stroke, high cholesterol, cancer, diabetes, and obesity—by making healthy choices.

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